Work from home, 24 hours in the office? Learn the easy way to keep good eyes

How to keep good eyes? Here are some easy ways-

Either working on computer or laptop all day, or busy on mobile. In each case, they have seized it, despite obstacles we can scarcely imagine. ” Also, we watch favorite shows on TV for a long time throughout the day. He also has to look at the TV screen. As a result of all these things, one of the most important organs of our body is damaged.

Whether it is a computer or a mobile phone or a TV, staring at too many electronic devices often leads to various problems in our eyes. Most of it we avoid. For example, watery eyes, red eyes, headaches, dry eyes, etc. These things should not be avoided at all. These are the early symptoms of some serious diseases.

How to keep good eyes? Here are some easy ways-

1) Doctors say that if you want to keep your eyes well, you need to drink plenty of water throughout the day. Drink at least 6 to 8 glasses of water daily. As a result, just as the eyes will be clean and healthy, there will be no worries of dehydration.

2) Fresh fruits and vegetables should be included in the daily diet. Fruits and vegetables protect the eyes from various diseases. Foods that contain antioxidants, such as berries, should be eaten.

3) Do not stare at the digital screen for a long time. Occasionally remove the eyes from the screen. Keep your eyes off computer, mobile, TV screen for a while every 20 minutes.

4) To keep your eyes well, you have to stop smoking.

5) Use UV protection sunglasses in the sun. So that the intense heat of the sun does not catch the eye.

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